Malabar Spinach / Bachali kura is widely part of the traditional Indian cuisine. These green leaves are rich in vitamin A , C , iron and calcium. They give immense benefits to the body when eaten in right quantities. The well known Andhra dish is Kandha Bachali Koora.... Ingredients : - Bachali kura - 2 bunches - Curd - 1 1/2 cups / 300 ml appx - Green chillies - 4 slit - Besan - 2 Tbsps - Methi seeds - 8-10 - Vaamu / Ajwain - 1/2 tsp - Jeera - 1/2 tsp - Mustard seeds - 1/2 tsp - Turmeric - 1/4 tsp - Urad Dal - 1/2 tsp - Curry leaves - 2 strands - Salt - Onion - 1 med (finely chopped) -Tamarind - small lemon Size (soaked in half cup water) - Oil - 3 tsp - Water as per need - Dry red chillies - 3-4 Process : 1. Clean and finely chop bachali kura / malabar spinach. 2. Heat a pan with oil and add the tempering ingredients : methis seeds, Jeera, mustard seeds, urad dal, dry red chillies, green chillies, ajwain & curry lea...
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