Wheat Ravva is one of the healthy way of eating. It is a good source of fiber and vitamin B.
This recipe is a quick tiffin dish called bath using the leftover Pappu Charu (Andhra delicacy/ Side dish with Rice).
Ingredients:
— Leftover pappucharu - 2 cups
— Chopped Veggies 1/4 cup each of
- Carrot
- Potato
- Capsicum
- Onions
- Tomatoes
- Green Peas
— Wheat Ravva - 1 Cup
— Water - 3 Cups
— Slit green chillies - 4/5
— Pepper powder - 1 tsp
— MTR sambar powder/any sambar powder - 4tsp
— Salt as per taste
— Ginger Garlic paste - 1/4 tsp
— Turmeric - 1/4 tsp
— Ghee - 1 tsp
— Oil - 2 tbsps
— Chopped corriander - 2tbsps
— Lemon juice (Optional)
— Chopped Veggies 1/4 cup each of
- Carrot
- Potato
- Capsicum
- Onions
- Tomatoes
- Green Peas
— Wheat Ravva - 1 Cup
— Water - 3 Cups
— Slit green chillies - 4/5
— Pepper powder - 1 tsp
— MTR sambar powder/any sambar powder - 4tsp
— Salt as per taste
— Ginger Garlic paste - 1/4 tsp
— Turmeric - 1/4 tsp
— Ghee - 1 tsp
— Oil - 2 tbsps
— Chopped corriander - 2tbsps
— Lemon juice (Optional)
Tempering:
- Urad dal
- Mustard seeds
- jeera
- Red chilli -1
** You can also replace the rawa with cooked rice or millets or quinoa.
Recipe :
1. Chop up all your veggies.
2. This recipe is made using the andhra style Pappu charu.
** Leftover Sambar can also be used, in that case you will need only onions, potatos nd green peas from Veggies.
3. Now take a pan, heat oil and dash in the tempering ingredients.
Let them splatter.
4. Add the chopped onions and fry till they turn little brown.
5. Add in the ginger garlic paste and fry.
6. After the ginger garlic paste is properly mixed, add in the green chillies, tomatoes and remaining veggies.
8. Add 3cups of water to the veggies. Also add the Sambar powder and pepper.
9. Let this boil.
10. Now you can add your already prepared pappu charu / sambar.
11. Allow this to boil for 5-10 mins.
12. Add the wheat rawa / rice / millets / quinoa to this sambar mix. Allow that to be properly and completely cooked.
13. Turn off the flame or heat and add lemon juice and garnish with corriander.
14. Adjust the salt, spice, lemon and consistency.
Serve in the hot piping dish with papads/fryums sided with raita or just plain curd.
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